February 2012
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Scale Magazine →
Get more amazing articles through Scale Magazine main website. You will get everything you need from health, fitness, nutrition, to beauty tips, relationship advice, fashion and more
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January 2012
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Stretch, Stretch, STRETCH
Okay, so I am paying the consequence of not stretching properly and I believe I tore a muscle in my shoulder. Yes, I plan to go to the doctor and get it checked that way I know if I am dealing with something serious and what I need to do to have it healed properly.
My husband always told me to stretch before my workout, as well as, after my workouts but my stubborn self just ignored him and I...
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That's Not Cute!
It’s hard for women to not notice another woman’s body shape. It’s apart of our nature to just notice a lot of random things. That’s why it baffles me when I notice other women wearing clothes that may not compliment their body shape which result in their muffintops being exposed.
Here’s the truth: nope, sorry that is not attractive whatsoever!
For those of you...
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How Do You Feel?
I use to believe people who are consistently active by either going to the gym, working out at least 5 times a day, and so forth were over dramatic when they would stop working out for at least a week. In my mind, I thought those people would exaggerate the truth by expressing feelings of depression and lack of motivation because they have stopped their daily routine activities.
At that time, I...
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It's Official!
I am happy to announce that Scale magazine is officially launched! We want to have a great year by sharing information to women of color on nutrition, health, fitness, beauty, and style. This is a very exciting time for us and we are very happy to celebrate the launch. However, this also means hard work and dedication to get our name and brand notice to those who want to be in the know.
Our motto...
Your Body Will Adjust
I noticed when I started working out, my body and muscles were very sore. In some twisted way, I actually loved feeling the soreness and pain after my workout. It gave me a drive and motivation in knowing that I was achieving a healthy lifestyle for myself.
I was allowing my body to go to places that I haven’t pushed myself to go for a very long time. Now, I am in the zone of getting in...
Happy New Year
Yes we are in 2012 and this is the time when you should start making the changes that you need to make. Happy new year to everyone out there and hopefully going through with the resolutions you set yourself to do.
Remember, we are all about creating a healthier you. So, be aware of your health, your surroundings, your fitness goals and empower yourself in knowing that you can do it! What are your...
December 2011
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tumblrbot asked: WHERE WOULD YOU MOST LIKE TO VISIT ON YOUR PLANET?
About Scale...
Scale magazine is a new and coming soon online magazine that guides women of color to fitness and health.
The wide selections of women fitness magazines such as, Fitness, Women’s Health, Shape, Women’s Running, Self, Prevention, etc. are all great resources for women to get in shape and be more health conscious. However, those magazines gravitated more towards a Caucasian audience.
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“It does not matter how slow you go so long as you do not stop”
– Wisdom of Confucius
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